safe movement demo

Safe Lift — Box Lift Demo

Safe Lift

Box Lift — Form Check

Ready

👀 Full body in frame • Face the camera

🙂

STAND HERE

Turn sideways if you can

😄

LIKE THAT

Excellent

0/3

Safety and consent

🙂 Review safe lifting before starting.

Safe lift illustration

✅ Clear the area and keep good footing.
⚠️ Stop immediately if you feel pain or dizziness.
📦 Keep the box close and lift with your legs.

I understand and agree to proceed.

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Certificate

You completed 3 safe lifting movements with correct form.

Name

Certificate of Safe Lift Form

This certifies that

Participant

has demonstrated safe box lifting form.

Completed 3 movements •

Attempt report (all lifts captured):

Help

✅ Good lift: feet planted, hips back, box close, stand tall.
👀 View: face the camera for checks (front view only).
⚠️ Back: if you lean too much, you will see “BACK STRAIGHT”.
🦵 Legs: if you do not bend enough, you will see “BEND MORE”.